Briana Ashley Stuart

I recently had the opportunity to spend two weeks as a participant at École des Sables in Senegal, and it was an experience I will never forget.

Set along the coast and surrounded by nature, École des Sables offers a unique environment where dance, community, and daily life blend together. The campus sits between the ocean and the dunes, making it easy to disconnect from the noise of everyday life and reconnect with your body, your artistry, and the natural world around you.

During my time there, I studied Acogny Technique, developed by Germaine Acogny, often referred to as the “mother of contemporary African dance.” Learning the technique while also having the chance to meet Germaine herself was incredibly inspiring. I also explored traditional Senegalese dances, accompanied by live musicians whose rhythms brought every class to life, and immersed myself in an atmosphere that encouraged both artistic and personal growth.

One thing that made my stay easier was knowing people who had attended before me. They shared practical advice about what to pack, what to expect, and what they wished they had brought. Not everyone has that advantage, so I’ve put together the packing list I believe every participant should take a look at before arriving.

The Ultimate École des Sables Packing List

Health & Wellness

• Malaria medication (consult your doctor before traveling)
• Vaccinations (check current recommendations for Senegal before departure)
• Bring proof of your vaccinations—you may be asked to show it upon arrival or during your travels
• Mosquito repellent (50% DEET is highly recommended)
• Sunscreen
• Lip balm with SPF
• Electrolyte tablets or hydration packets (you’ll sweat a lot during classes)
• Personal medications
• Small first-aid kit (Band-Aids, pain relievers, blister patches)
• Anti-diarrheal medication and basic stomach remedies
• Hand sanitizer
• Tissues or toilet paper packs for excursions

Food & Snacks

The food at École des Sables is nourishing and provides everything you need to fuel your training. That said, if you have dietary restrictions, specific preferences, or simply enjoy having familiar foods on hand, I recommend bringing a few snacks and pantry staples from home.

You’ll also be dancing for several hours each day, so consider bringing additional protein sources, especially if you’re vegetarian, vegan, or have higher protein needs.

As a vegan, I found these especially useful:

• Oatmeal
• Peanut butter
• Agave syrup
• Protein bars
• Dried fruit
• Nuts and trail mix
• Favorite healthy snacks from home

I was grateful to have a few familiar snacks and extra protein on hand after long days of training.

Vegetarian and vegan options are generally available, but if there are foods you rely on regularly, it’s best to pack them.

Dance & Recovery

You’ll be dancing a lot, so recovery becomes essential.

Bring:

• Massage oil
• Massage balls, tennis balls, or a lacrosse ball for self-massage
• Mobility tools
• Resistance bands for warm-ups and activation exercises
• Travel-size foam roller (if you have room)
• Small towel for class

Clothing & Accessories

• Comfortable, loose-fitting dancewear (you’ll be sweating even when standing still!)
• Swimsuit
• Flip-flops or shower shoes
• Lightweight long sleeves and pants for evenings
• A sweatshirt or light hoodie for early mornings and breezy evenings
• A long dress or loose clothing to wear between the showers and your room
• A few outfits for social gatherings and outings
• Lightweight scarves or head wraps. The wind can carry a lot of sand, especially during outdoor classes and beach sessions, so these are great for protecting your hair and face.
• Sunglasses
• Hat

For village visits and excursions, bring modest clothing. Senegal is a predominantly Muslim country, so wearing long pants or clothing that covers your shoulders and knees is both respectful and appreciated by locals.

Toiletries

• Toothbrush and toothpaste
• Shower caddy or toiletry bag
• Shampoo and conditioner
• Soap and body wash
• Any personal hygiene products you use regularly

Technology & Connectivity

• Purchase an eSIM before arrival
• Unlimited data is highly recommended if you plan to stay connected, share content, or communicate with family and friends
• Universal travel adapter
• Portable charger or power bank
• Headphones

Daily Life

• Reusable water bottle (essential)
• Journal and pens
• Books or Kindle
• Small backpack or tote bag for daily classes
• Laundry detergent sheets or travel detergent/soap for hand-washing clothes

Money & Important Documents

• Euros for arrival and emergencies (you can exchange money into CFA at the school)
• Debit or credit card with low or no foreign transaction fees
• Screenshots or printed copies of important documents:
  • Passport
  • Vaccination records
  • Travel insurance
  • Visa (if applicable)
  • Flight information

Beach & Nature

• Beach towel
• Small flashlight or headlamp for nighttime walks around campus

Final Thoughts

Pack light, but pack intentionally.

You’ll spend most of your time dancing, recovering, connecting with artists from around the world, and enjoying the beauty of Senegal. Prioritize comfort, recovery, and the items that help you feel your best physically and mentally.

A Few Final Tips

• Stay hydrated.
• Rest when you can.
• Bring a journal—you’ll likely want to reflect on what you’re experiencing.

École des Sables is much more than a dance training program. It’s an opportunity to immerse yourself in a vibrant artistic community, learn from incredible teachers and musicians, and experience Senegalese culture in a deeply meaningful way.

If you’re considering attending, I highly recommend it. Go with an open mind, a curious spirit, and a well-packed suitcase.

Thanks for reading,

Briana

“When we believe, life always finds a way.”